WOD – Pagina 263 – CrossFit Bellaria

18
Apr
2015

AMRAP 16′ 50 Double Unders 40 Thruster Empty Bar 30 Pull Up 20 American Swing 10 Ring Dip

17
Apr
2015

Strength 12′ to find 3 rep of P. Jerk (M.E) Wod 7′ Amrap Wall ball 9/6kg Score is tot WB

16
Apr
2015

7 RFT 200 Mt Run 3 HSPU 7TTB Cash Out: Tabata Skip

15
Apr
2015

15
Apr
2015

16′ AMRAP 6 Font Squat @40/25 12 Push Up 24 Double Unders Cash Out: 6×50 mt sprint – rest 30″

14
Apr
2015

14
Apr
2015

AMRAP 18′ 7 Pull Up 8 DB Push Press @10/5 kg 9 Air Squat Cash Out; Tabata Sit Up

13
Apr
2015

4 RFT 400 MT RUN 15 BURPEES 10 BOX JUMP Cash Out: Work On Double Unders

13
Apr
2015

Chi vuole partecipare può lasciare un commento in questo post.

11
Apr
2015

3 RFT 30 Wall Ball 15 TTB 10 Overhead Squat @40/25 kg Cash out: Tabata Row – Max cal.