Wod del 11 Settembre 2015
FOR TIME 5-1 Strict Pull Up Strict Ring Dip Rest 1′ 1-5 Strict Pull Up Strict Ring Dip Rest 1′ 5-1 Strict Ring Dip Strict Pull Up
FOR TIME 5-1 Strict Pull Up Strict Ring Dip Rest 1′ 1-5 Strict Pull Up Strict Ring Dip Rest 1′ 5-1 Strict Ring Dip Strict Pull Up
Buy In 2 x 500 Mt Row Every additional meter, burpee AMRAP 5′ Wall Ball @ 9/6 Kg Score: Tot WB – Tot Burpee
100 Mt Plate pinch farmer walk @ 20/10 Kg 25 Deadlift @ 50/35 Kg 15 TTB
6 RFT Athlete A: 500 Mt Run Athlete B: M.E. Jump Muscle Up Score: Tot. Jump MU
Vieni a provare lo sport del Fitness!! Sabato 12 Settembre alle ore 11,00, faremo una classe di prova gratuita, se vuoi partecipare lascia un messaggio in questo post.
4 RFT 21 P. Clean @ 40/25 Kg 15 F. Squat @ 40/25 Kg 9 P. Jerk @ 40/25 Kg
A) Death By Thruster @ 40/25 Kg B) AMRAP 9′ 9 KB Russian Snatch DX @ 24/16 Kg 6 HSPU 9 KB Russian Snatch SX @ 24/16 Kg C) AMRAP 5′ WB UB @ 9/6 kg If You drop the Ball 100 Mt Run
FOR TIME 50 Thruster Plate @ 10/05 Kg 50 Burpee 50 DU 25 Thruster Plate @ 10/05 Kg 25 Burpee 200 SU 15 Thruster Plate @ 10/05 Kg 15 Burpee 50 DU
21 – 18 – 15 – 12 – 6- 3 REP FOR TIME MBC @ 9/6 Kg Ring Dip KB SDHP @ 24/16 Kg