Wod del 01 Ottobre 2015
A) Death By Squat Clean @ 40/25 Kg B) For Time 43 Push Press @ 40/25 Kg 43 D.U.
A) Death By Squat Clean @ 40/25 Kg B) For Time 43 Push Press @ 40/25 Kg 43 D.U.
5 RFT 10 TTB 10 P. Snatch @ 40 /25 Kg 10 WB @ 9/6 Kg Cash Out: 3 x ME A. Swing Rest 45”
EMOM 21′ I) 200 Mt Run II) 3 Pull Up + 4 Push Up + 5 Squat III) Burpee Touch the bar Score: Tot. Burpee
3 RFT 24 Deadlift @ 40/25 Kg 18 HPC @ 40/25 Kg 12 P. Jerk @ 40/25 Kg
Sabato 3 Ottobre, alle ore 11,00 ti facciamo provare il CrossFit, lo Sport del Fitness. Per parteciapre lascia un commento in questo post.
6 RND 30″ ON 30″ OFF MB Squat Jump @ 6/4 kg 6 RND 30″ ON 30″ OFF HSC Empty Bar 6 RND 30″ ON 30″ OFF Cal Row 6 RND 30″ ON 30″ OFF Skip 6 RND 30″ ON 30″ OFF Push Press Empty Bar Score: Tot Rep without skip.
FOR TIME 400 MT Run 20 A. Swing @ 24/16 Kg 20 P. Snatch @ 40/25 Kg 20 TTB 20 KBSDHP @24 /16 Kg 400 MT Run