WOD – Pagina 244 – CrossFit Bellaria

21
Set
2015

1-2-3-4-5-6-7-8-9-10 Rep For Time TTB Pull Up Cash Out: Work On GHD.

19
Set
2015

FOR TIME 50 – 40 – 30 – 20 – 10 Wall Ball @ 9/6 Kg Box Jump – 24”/20” A. Swing @ 24/16 Kg

18
Set
2015

AMRAP 18′ Team Wod x 2 Athlete I go you go. 5 Deadlift @ 40/25 Kg 4 Hang Squat Clean @ 40/25 Kg 3 Push Jerk @ 40/25 Kg

17
Set
2015

10 RFT 5 Wall Climb 5 Burpee Pull Up 100 Mt Sprint

16
Set
2015

AMRAP 15′ 15 SDHP @ 40/25 Kg 8 HPC @ 40/25 Kg 100 Mt KB Farmer Carry @ 24/16 Kg 15 A. Swing @ 24/16 Kg

15
Set
2015

15′ To Find 3 Rep ME Front Squat 5 x ME TTB Rest 30”

15
Set
2015

Sabato 19 settembre alle ore 11,00 faremo una prova gratuita, se vuoi partecipare lascia un messaggio in questo post.

14
Set
2015

AMRAP 25′ 2 k Run 75 Box Jump – 24”/20” Then M.E. DU

12
Set
2015

FOR TIME 2 Man Maker @15/10 Kg 10 – 1 Burpees Box Jump Over – 24″/20″ Every 2 Round 100 Mt Farmer Carry @32/24 Kg

11
Set
2015

FOR TIME 5-1 Strict Pull Up Strict Ring Dip Rest 1′ 1-5 Strict Pull Up Strict Ring Dip Rest 1′ 5-1 Strict Ring Dip Strict Pull Up