WOD – Pagina 243 – CrossFit Bellaria

7
Nov
2015

FOR TIME 30 – 20 – 10 Push Press @ 40/25 Kg 300 Mt Run DB Snatch Alt. @ 20/15 Kg

6
Nov
2015

EMOM 10′ 12 Squat 12 Burpee Finish each round and rest until the end of the next minute. Cash Out: 5 x 10 MT Bear Crawl Sprint

5
Nov
2015

7 RFT 7 Pull Up 7 Back Squat FF @ 40/25 Kg 7 Ring Dip

4
Nov
2015

AMRAP 16′ 21 HPC @ 40/25 Kg 15 Jumping Lounge 21 Lateral Jump Cash Out: 4 X 30″ BB Ankle stretch empty bar Rest 20″

3
Nov
2015

FOR TIME 30 20 10 20 30 WB DU Cash Out: 8 x 30” on 30” off double KB deadlift i go you go @ 48/24 Kg

2
Nov
2015

Sabato 07 novembre alle ore 11,00 faremo un prova gratuita, se vuoi partecipare puoi lasciare un commento in questo post.

2
Nov
2015

TEAM WOD X 2 – I go you go AMRAP 24′ 2 HSPU 4 V Up 8 Air Squat Cash Out: Tabata bar hollow hold

31
Ott
2015

TEAM WOD X2 AMRAP 16′ 4 Deadlift – 3 HPC – 2 THR @ 40/25 Kg 2 Pull Up – 3 Push Up – 2 Squat Jump I go You go

30
Ott
2015

15” To find your 3 Rep M.E. Push Press For Time 30 unbroken Push Press @ 50% 3 rep max If you drop the Barbell, you must restart

30
Ott
2015

Siete pronti per un bel Wod in notturna? Sabato 28 novembre 2015 dalle ore 21.00, faremo un bel Wod in notturna con party finale… vuoi mancare???