Wod del 28 Dicembre 2015
Team Wod x 2 – 1,5′ On – 1,5′ Off i go you go 2 Round ° Cal Row ° Box Jump – 24”/20” ° Air Squat ° KB SDHP @24/16 Kg ° Jump Over the ball ° Cal Row Score Tot Rep
Wod di beneficenza 25 Dicembre 2015
TEAM WOD X 2 I go you go change when you want Every Athlete must to complete For Time 25 TTB 12 HSPU 20 PP @ 40/25 Kg 15 Barbell Lounges FR @ 40/25 Kg BUON NATALE
Wod del 24 Dicembre 2015
20 RFT 5 WB @ 9/6 Kg 8 A. Swing @ 24/16 Kg Cash Out: 2 x 500 M Run
Wod del 23 Dicembre 2015
15′ to find your 2 rep ME Power Snatch AMRAP 13′ 5 Pull Up 10 Push Up 20 DU
Wod del 21 Dicembre 2015
FOR TIME 1 – 10 1 Squat Clean @ 40/25 Kg 1 Back Squat @ 40/25 Kg 1 OHS @ 40/25 Kg
Classe Extra di Sabato 19 Dicembre 2015
3 RFT 10 DB Snatch SX @ 20/10 Kg 10 DB OHS SX @ 20/10 Kg 10 Strict Pull Up 10 DB Snatch DX @ 20/10 Kg 10 DB OHS DX @ 20/10 Kg 10 Strict TTB
Wod del 18 Dicembre 2015
30′ AMRAP 30 Thruster Empty Bar 20 Burpee Box Jump Over – 24”/20” 10 Knee to chest
Wod del 17 Dicembre 2015
FOR TIME 50 Thruster @ 40/25 Kg Each time the barbell is dropped 10 Ring Dip.
Wod del 16 Dicembre 2015
FOR TIME 21 – 15 – 9 P. Snatch @ 40/25 Kg TTB Lateral Burpee Deadlift @ 40/25 Kg