18′ To find your 1 Rep Max Lift
1 Power Clean +
1 Squat Clean +
1 Push Jerk
AMRAP 5′
Barbell Complex
1 P. Clean @ 60% Max +
1 Squat Clean @ 60% Max +
1 Push Jerk @ 60% Max
18′ To find your 1 Rep Max Lift
1 Power Clean +
1 Squat Clean +
1 Push Jerk
AMRAP 5′
Barbell Complex
1 P. Clean @ 60% Max +
1 Squat Clean @ 60% Max +
1 Push Jerk @ 60% Max