STRENGTH
15′ To Find 4 Rep ME Front Squat F.F.
METCON
5 RNFT – TIME CAP 15′
ME Press @40/25 Kg
10 WB @9/6
Score Tot Press.
STRENGTH
15′ To Find 4 Rep ME Front Squat F.F.
METCON
5 RNFT – TIME CAP 15′
ME Press @40/25 Kg
10 WB @9/6
Score Tot Press.