Wod del 19 Gennaio 2016

Happy B. Day Coach Miky

FOR TIME

19 HPC @ 40/25 Kg

1 Burpee Bar MU

19 HSPU

77 F. Squat @ 40/25 kg

19 Ring Dip

1 Burpee Bar MU

19 Push Jerk @ 40/25 Kg

39 KTC