Marzo 17, 2016 By : crossfitbellaria For Time 50 A. Swing @24/16 Kg 50 Box Jump – 24”/20” 30 A. Swing @ 24/16 Kg 30 Box Jump – 24”/20” 10 A. Swing @ 24/16 Kg 10 Box Jump – 24”/20” Cash Out: For Time: 1000 Mt Run