Warm Up: X2
8 Air Squat
8 Push Up
8 Pull up Strict
8 V up
EMOM 10′
5 HSPU +
5 Burpee
AMRAP 11′
7 Box Jump
7 Air Squat Jump
7 Diamond Push Up
Warm Up: X2
8 Air Squat
8 Push Up
8 Pull up Strict
8 V up
EMOM 10′
5 HSPU +
5 Burpee
AMRAP 11′
7 Box Jump
7 Air Squat Jump
7 Diamond Push Up