Establish your 1-rep-max deadlift in 12′
Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time – Time cap 8′
12 cleans for time – Time cap 6′
9 cleans for time – Time cap 4′
Rest 2′ each set
Establish your 1-rep-max deadlift in 12′
Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time – Time cap 8′
12 cleans for time – Time cap 6′
9 cleans for time – Time cap 4′
Rest 2′ each set