10′ EMOM
ODD: 1 Snatch Pull + 2 HPS + 3 OHS @30/20 kg
EVEN: 1 Squat Snatch @ 30/20 Kg
AMRAP 12′
10 OHS @30/20 Kg
200 Mt Run
10′ EMOM
ODD: 1 Snatch Pull + 2 HPS + 3 OHS @30/20 kg
EVEN: 1 Squat Snatch @ 30/20 Kg
AMRAP 12′
10 OHS @30/20 Kg
200 Mt Run