X 2 I go You Go
Change Every Minute
AMRAP 4′
DB Push Press @ 20/10 Kg
AMRAP 4′
Atlas Stone @ 30/20 Kg
AMRAP 4′
Diamond Push Up
AMRAP 4′
SDHP @ 30/20 kG
AMRAP 4′
Double KB Swing @ 48/32 Kg
AMRAP 4′
DB Burpee Box Over @ 20/10 Kg
X 2 I go You Go
Change Every Minute
AMRAP 4′
DB Push Press @ 20/10 Kg
AMRAP 4′
Atlas Stone @ 30/20 Kg
AMRAP 4′
Diamond Push Up
AMRAP 4′
SDHP @ 30/20 kG
AMRAP 4′
Double KB Swing @ 48/32 Kg
AMRAP 4′
DB Burpee Box Over @ 20/10 Kg