15′ To find 3 Rep ME Thruster F.R.
METCON
AMRAP 12′
20 DU
20 Box Jump -24’/20′
20 KTLB One Arm Swing @ 24/16 Kg
15′ To find 3 Rep ME Thruster F.R.
METCON
AMRAP 12′
20 DU
20 Box Jump -24’/20′
20 KTLB One Arm Swing @ 24/16 Kg