WOD del 05 Maggio 2016
AMRAP 15′ 300 Mt Run 3 TTB 300 Mt Run 6 TTB 300 Mt Run 9 TTB 300 Mt Run 12 TTB And so on….. Cash Out: For Time 100 Push Up
WOD del 04 Maggio 2016
For Time 90 DU 9 OHS @40/25 Kg 18 Ring Dip 70 DU 7 OHS @40/25 KG 14 Ring Dip 50 DU 5 OHS @40/25 KG 10 Ring Dip
WOD del 03 Maggio 2016
1 X Max Rep UB Kipping Pull Up 4 X 50% 1 Rep Max + 2 Rest 2′ AMRAP 11′ 11 P. Clean @40/25 Kg 11 Box Jump Over 11 Front Rack Alternate Reverse Lunge @ 40/25 Kg
Classe Extra di Sabato 30 Aprile 2016
15 RFT 2 Chin Up 4 Ring Dip 6 Squat Every Minute: 1 Squat Snatch @ 40/25 Kg