viafornace39 – Pagina 69 – CrossFit Bellaria

24
Set
2015

5 RFT 9 THR @ 40/25 Kg 15 Ring Dip 21 MBC @ 9/6 Kg

23
Set
2015

FOR TIME 400 MT Run 20 A. Swing @ 24/16 Kg 20 P. Snatch @ 40/25 Kg 20 TTB 20 KBSDHP @24 /16 Kg 400 MT Run

22
Set
2015

AMRAP 20′ 20 WB @9/6 Kg 20 P. Clean @ 40/25 Kg 20 DU

22
Set
2015

Sabato 26 settembre alle ore 11,00 faremo una classe di prova completamente gratuita. Per partecipare lascia un commento in questo post.

21
Set
2015

1-2-3-4-5-6-7-8-9-10 Rep For Time TTB Pull Up Cash Out: Work On GHD.

19
Set
2015

FOR TIME 50 – 40 – 30 – 20 – 10 Wall Ball @ 9/6 Kg Box Jump – 24”/20” A. Swing @ 24/16 Kg

18
Set
2015

AMRAP 18′ Team Wod x 2 Athlete I go you go. 5 Deadlift @ 40/25 Kg 4 Hang Squat Clean @ 40/25 Kg 3 Push Jerk @ 40/25 Kg

17
Set
2015

10 RFT 5 Wall Climb 5 Burpee Pull Up 100 Mt Sprint

16
Set
2015

AMRAP 15′ 15 SDHP @ 40/25 Kg 8 HPC @ 40/25 Kg 100 Mt KB Farmer Carry @ 24/16 Kg 15 A. Swing @ 24/16 Kg

15
Set
2015

15′ To Find 3 Rep ME Front Squat 5 x ME TTB Rest 30”

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