Rimini – Pagina 63 – CrossFit Bellaria

9
Nov
2015

Sabato 14 novembre alle ore 11,00 faremo una classe di prova gratuita. Per partecipare puoi lasciare un commento.

9
Nov
2015

15′ To find your 1 rep ME Squat Clean 8 x 1 Squat Clean @ 70% 1 RM Rest 2′

7
Nov
2015

FOR TIME 30 – 20 – 10 Push Press @ 40/25 Kg 300 Mt Run DB Snatch Alt. @ 20/15 Kg

6
Nov
2015

EMOM 10′ 12 Squat 12 Burpee Finish each round and rest until the end of the next minute. Cash Out: 5 x 10 MT Bear Crawl Sprint

4
Nov
2015

AMRAP 16′ 21 HPC @ 40/25 Kg 15 Jumping Lounge 21 Lateral Jump Cash Out: 4 X 30″ BB Ankle stretch empty bar Rest 20″

3
Nov
2015

FOR TIME 30 20 10 20 30 WB DU Cash Out: 8 x 30” on 30” off double KB deadlift i go you go @ 48/24 Kg

2
Nov
2015

Sabato 07 novembre alle ore 11,00 faremo un prova gratuita, se vuoi partecipare puoi lasciare un commento in questo post.

2
Nov
2015

TEAM WOD X 2 – I go you go AMRAP 24′ 2 HSPU 4 V Up 8 Air Squat Cash Out: Tabata bar hollow hold

31
Ott
2015

TEAM WOD X2 AMRAP 16′ 4 Deadlift – 3 HPC – 2 THR @ 40/25 Kg 2 Pull Up – 3 Push Up – 2 Squat Jump I go You go

30
Ott
2015

15” To find your 3 Rep M.E. Push Press For Time 30 unbroken Push Press @ 50% 3 rep max If you drop the Barbell, you must restart

Tag: Rimini