Classe Extra di Sabato 4 Luglio 2015
AMRAP 15′ 100 WB @9/6 kg 50 Lateral Jump 30 H.P. Clean @ 40/25 kg 10 Strict Ring Dip
AMRAP 15′ 100 WB @9/6 kg 50 Lateral Jump 30 H.P. Clean @ 40/25 kg 10 Strict Ring Dip
FOR TIME – TIME CAP 45′ 5K Run M.E. Burpees Every Burpees remove 1′ by the total time of Run.
FOR TIME 40 DB H. Snatch @15/10 Kg 40 TTB 40 Step Up @15/10 Kg 40 DB THR @ 15/10 Kg Time Cap. 21’00”
STRENGTH 15′ To Find 4 Rep ME Front Squat F.F. METCON 5 RNFT – TIME CAP 15′ ME Press @40/25 Kg 10 WB @9/6 Score Tot Press.
AMRAP 20′ 50 WB @ 9/6 Kg 50 Burpees AMRAP in Remaning Time 25 A. Swing @24/16 Kg 25 MBC @9/6 Kg
A partire da Sabato 13 Giugno la classe Extra verra anticipata alle ore 12,00. In App Palestre è già possibile prenotarla.
FOR TIME 50 DU 25 Burpees Box Jump 50 SDHP – Empty Bar 25 Burpees Box Jump 50 DU Cash Out: 4 x 400 Mt Run- Rest 40”
FOR TIME Thruster 25 – 20 – 15 – 10 – 5 @40/25 kg 50 DU Each Set time cap. 25′
AMRAP 5′ 5 HPS @40/25 kg 10 Pull Up Rest 2′ AMRAP 5′ 5 OHS @40/25 Kg 10 Ring Dip Rest 2′ AMRAP 5′ 5 HSS @40/25Kg 10 TTB Score Tot Rep.
For Time 50 DU 3 RND OF: 20 F. Squat @50/35kg 20 Burpees Pull Up Than: 50 DU