Wod del 18 Settembre 2015
AMRAP 18′ Team Wod x 2 Athlete I go you go. 5 Deadlift @ 40/25 Kg 4 Hang Squat Clean @ 40/25 Kg 3 Push Jerk @ 40/25 Kg
Wod del 16 Settembre 2015
AMRAP 15′ 15 SDHP @ 40/25 Kg 8 HPC @ 40/25 Kg 100 Mt KB Farmer Carry @ 24/16 Kg 15 A. Swing @ 24/16 Kg
Classe Extra di Sabato 12 Settembre 2015
FOR TIME 2 Man Maker @15/10 Kg 10 – 1 Burpees Box Jump Over – 24″/20″ Every 2 Round 100 Mt Farmer Carry @32/24 Kg
Wod del 11 Settembre 2015
FOR TIME 5-1 Strict Pull Up Strict Ring Dip Rest 1′ 1-5 Strict Pull Up Strict Ring Dip Rest 1′ 5-1 Strict Ring Dip Strict Pull Up
Wod del 10 Settembre 2015
Buy In 2 x 500 Mt Row Every additional meter, burpee AMRAP 5′ Wall Ball @ 9/6 Kg Score: Tot WB – Tot Burpee
Wod del 09 Settembre 2015
100 Mt Plate pinch farmer walk @ 20/10 Kg 25 Deadlift @ 50/35 Kg 15 TTB
Wod del 08 Settembre 2015
6 RFT Athlete A: 500 Mt Run Athlete B: M.E. Jump Muscle Up Score: Tot. Jump MU