Wod del 19 Ottobre 2015
15′ To find your 3 rep M.E. Back Squat AMRAP 7′ M.E. P. Snatch tng @c40/25 Kg If you drop the barbell 10 Deadlift @ 40/25 Kg
15′ To find your 3 rep M.E. Back Squat AMRAP 7′ M.E. P. Snatch tng @c40/25 Kg If you drop the barbell 10 Deadlift @ 40/25 Kg
Grazie a tutti quelli che oggi si sono divertiti con noi, senza di voi nulla sarebbe possibile.
FOR TIME 1 – 10 OH Lounge @ 40/25 Kg 6 KTB Snathc F.F. Alternate @ 24/16 Kg Each Round
TEAM WOD X 2 – I go You go AMRAP 18′ 100 Mt Run 10 Burpee 10 DB Thruster @ 10/5 Kg 10 Ring Row Cash Out: 60 Alternating Box Jump
AMRAP 11′ 4 Wall Climbe 12 Mad Ball Clean @ 9/6 Kg 25 DU Cash Out: 3 x 1 Rope Climb
2 TEAM WOD AMRAP 14′ Athlete A: 1 Rope Climb Athlete B C D E: M.E. Clean & Jerk @ 40/25 Kg When Athlete A has finished stop the other Team.
3 RFT 20 Pendlay Row @ 40/25 Kg 20 Floor Press @ 40/25 Kg 20 Barbell Lounge @ 40/25 Kg Cash Out: Bring Sally up back squat empty bar