Wod del 16 Ottobre 2015
TEAM WOD X 2 – I go You go AMRAP 18′ 100 Mt Run 10 Burpee 10 DB Thruster @ 10/5 Kg 10 Ring Row Cash Out: 60 Alternating Box Jump
Wod del 14 Ottobre 2015
AMRAP 11′ 4 Wall Climbe 12 Mad Ball Clean @ 9/6 Kg 25 DU Cash Out: 3 x 1 Rope Climb
Classe Extra di Sabato 10 Ottobre 2015
2 TEAM WOD AMRAP 14′ Athlete A: 1 Rope Climb Athlete B C D E: M.E. Clean & Jerk @ 40/25 Kg When Athlete A has finished stop the other Team.
Wod del 09 Ottobre 2015
3 RFT 20 Pendlay Row @ 40/25 Kg 20 Floor Press @ 40/25 Kg 20 Barbell Lounge @ 40/25 Kg Cash Out: Bring Sally up back squat empty bar
Wod del 08 Ottobre 2015
AMRAP 16′ 1-2-3-4-5-6-7-8-9….. HSPU 200 Mt Run each set. Score: Tot. HSPU Cash Out: 3×8 Hip to the Ring.
Wod del 07 Ottobre 2015
FOR TIME 50 KTLB Thruster @ 24/16 Kg 25 Ring Dip 50 Box Jump – 24” 20” 25 Push Press