Wod del 13 Novembre 2015
2 TEAM WOD 1 Rope climb Each Athlete I go You go And Than 50 CTB Pull Up Each Athlete
2 TEAM WOD 1 Rope climb Each Athlete I go You go And Than 50 CTB Pull Up Each Athlete
FOR TIME 21 – 18 – 15 – 12 – 9 – 6 – 3 Thruster @ 40/25 Kg 6 Burpee Broad Jump
10 Round 1’30 On – 1’00 Off 10 A. Swing @ 24/16 Kg 20 DU TTB Till the end of the time Score: Tot TTB
FOR TIME 50 Lounge 50 Push Up 50 Sit Up 50 SU 40 Lounge 40 Push Up 40 Sit Up 50 SU 30 Lounge 30 Push Up 30 Sit up 50 SU 20 Lounge 20 Push Up 20 Sit up 50 SU 10 Lounge 10 Push Up 10 Sit up
Sabato 14 novembre alle ore 11,00 faremo una classe di prova gratuita. Per partecipare puoi lasciare un commento.
15′ To find your 1 rep ME Squat Clean 8 x 1 Squat Clean @ 70% 1 RM Rest 2′
FOR TIME 30 – 20 – 10 Push Press @ 40/25 Kg 300 Mt Run DB Snatch Alt. @ 20/15 Kg
EMOM 10′ 12 Squat 12 Burpee Finish each round and rest until the end of the next minute. Cash Out: 5 x 10 MT Bear Crawl Sprint
AMRAP 16′ 21 HPC @ 40/25 Kg 15 Jumping Lounge 21 Lateral Jump Cash Out: 4 X 30″ BB Ankle stretch empty bar Rest 20″