Classe Extra di Sabato 23 Gennaio 2016

2 RFT

5 Strict Pull Up

7 Deadlift @ BW

12 Box Jump – 24”/20”

18 American Swing @24/16 Kg

26 WB @ 9/6 Kg

60 DU

400 MT Run

Cash Out: 3×1 Atlas Stone GTO @30/20 kg