4′ AMRAP – Rope Climb
4′ AMRAP – Bar MU
4′ AMRAP – GHD Hip Extension @ 20/10 Kg
4′ AMRAP – A. Swing @32/24 Kg
4′ AMRAP – Cal Row Every 4 Cal 4 Lateral Burpee over the Row.
4′ DB Walking Lounge @40/30 Kg
Score: Tot. Rep
4′ AMRAP – Rope Climb
4′ AMRAP – Bar MU
4′ AMRAP – GHD Hip Extension @ 20/10 Kg
4′ AMRAP – A. Swing @32/24 Kg
4′ AMRAP – Cal Row Every 4 Cal 4 Lateral Burpee over the Row.
4′ DB Walking Lounge @40/30 Kg
Score: Tot. Rep