Wod del 12 Aprile 2016
Back Squat 3-3-3 Rest 2′ Amrap 9‘ 9-15-21 Ring Dip Power Snatch @40/25 Kg
Wod del 11 Aprile 2016
For Time 2000 Mt Run 35 DU 1500 Mt Run 35 DU 1000 Mt Run 35 DU 500 Mt Run 35 DU 250 Mt Run 35 DU
Classe Extra di Sabato 09 Aprile 2016
3′ AMRAP 16 Cal Row In the remaining time: M.E. STOH @ 50/35 Kg 10′ AMRAP 3-6-9-12…. P. Clean @ 40/25 Kg W.B.
Wod del 08 Aprile 2016
15′ Work On Rope Climb 2 Team Wod Amarap 18′ Every Athlete must do 2 Rope Climb And Then Max Rep Burpee Box Jump -24″/20″
Wod del 07 Aprile 2016
AMRAP 15′ 20 DU 4 HPS @40/25 Kg 20 DU 8 HPS 20 DU 12 HPS 20 DU 16 HPS……. Cash Out: 2×10 Suspension Push Up
Wod del 06 Aprile 2016
AMRAP 20′ 8 BB Lounge @ 40/25 Kg 8 Bar Facing Burpee 8 BB Lounge @ 40/25 Kg 8 CTB Pull Up Cash Out: 8 Wall Climb For time
Wod del 04 Aprile 2016
Back Squat 4-4-4-4 Rest 2′ 20-15-10-5 Rep For Time A. Swing @ 24/16 Kg Goblet Squat Jump @ 24/16 Kg
Classe Extra di Sabato 02 Aprile 2016
– AMRAP 3′ 24 Box Jump Over – 24”/20” In remaining time M.E. D.U -AMRAP 3′ 36 WB @ 9/6 Kg In remaining time M.E. TTB -For Time 100 Push Press @40/25 Kg EMOM 10 Air Squat
Wod del 01 Aprile 2016
3 RFT 800 Mt Run 80 DU 80 Mountain Climber And then immediately you perform Max UB Burpee