Classe Extra di Sabato 23 Aprile 2016
For Time Buy In 50 WB @ 9/6 Kg Then 5 Round Of: 10 P. Clean @ 50/30 Kg 10 Box Jump -24”/20” And Then: 50 WB @ 9/6 Kg
Wod del 22 Aprile 2016
For Time Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters Cash Out: Tug Of War
Wod del 20 Aprile 2016
For Time 100 DU 50 Air Squat 25 Push Press @40/25 Kg Then 2 Round of: 60 DU 30 Air Squat 15 Push Press @40/25 KG Then 3 Round of: 40 DU 20 Air Squat 10 Push Press @40/25 Kg
Wod del 19 Aprile 2016
Amrap 17′ 5 One Arm KB Clean DX @24/16 KG 5 One Arm KB Press DX 12 WB @9/6 KG 5 One Arm KB Clean SX 5 One Arm KB Press SX Cash Out: Tabata Skip
Wod del 18 Aprile 2016
Emom 16′ Team wod x2 I go you go Atlhete A: Hand stand hold Athlete B: Max effort Ring Dip When Athlete A stop hand stand hold, Athlete B stop ring dip Score: Tot. Ring Dip Cash out: Accumulate 1 min L-sit Hold, every time you break 10 Sit up
Classe Extra di Sabato 16 Aprile 2016
5 RFT 10 Deadlift @90/60 Kg 100 Mt Sprint 10 TTB 100 Mt Sprint
Wod del 15 Aprile 2015
25′ Work On Split Jerk For Time 30 Squat Clean & Split Jerk @ 40/25 Kg
Wod del 14 Aprile 2016
AMRAP 22′ 9 RND Of: 5 Strict Chin Up 6 Pistol 7 HSPU And Then M.E. Push Press Empty Bar Score: Tot. Push Press
Wod del 13 Aprile 2016
7 RFT 10 Clean @ 40/25 Kg 7 Lateral Burpee 5 Thruster @ 40/25 Kg 3 Bar MU