WOD del 06 Maggio 2016
Front Squat 3-3-3 Rest 2′ Every 1′ for 14′ 10 Thruster @40/25 Kg Score : Tot. round completed
WOD del 05 Maggio 2016
AMRAP 15′ 300 Mt Run 3 TTB 300 Mt Run 6 TTB 300 Mt Run 9 TTB 300 Mt Run 12 TTB And so on….. Cash Out: For Time 100 Push Up
WOD del 04 Maggio 2016
For Time 90 DU 9 OHS @40/25 Kg 18 Ring Dip 70 DU 7 OHS @40/25 KG 14 Ring Dip 50 DU 5 OHS @40/25 KG 10 Ring Dip
WOD del 03 Maggio 2016
1 X Max Rep UB Kipping Pull Up 4 X 50% 1 Rep Max + 2 Rest 2′ AMRAP 11′ 11 P. Clean @40/25 Kg 11 Box Jump Over 11 Front Rack Alternate Reverse Lunge @ 40/25 Kg
Classe Extra di Sabato 30 Aprile 2016
15 RFT 2 Chin Up 4 Ring Dip 6 Squat Every Minute: 1 Squat Snatch @ 40/25 Kg
Wod del 29 Aprile 2016
AMRAP 11′ 4 TTB 8 Pistol 12 Push Up Cash Out: 8′ To Work On Gymnastic Skill
Wod del 28 Aprile 2016
Front Squat 4 – 4 – 4 – 4 Rest 2′ EMOM 10′ ODD: 12 A. Swing @24/16 EVEN: 24 DU Score: Tot. round completed
Wod del 27 Aprile 2016
4 Team Wod Team A Amrap 7′ Assault Bike Cal Change every 12 Cal Team B Amrap 7′ Atlas Stone Over the shoulder @30/25 KG Change every rep Team C Amrap 7′ Row Cal Change every 12 Cal Team D Amrap 7′ Rope Climb Change every rep Score: Tot. rep for team
Wod del 26 Aprile 2016
Amrap 25′ Buy In 2500 Mt Run Then in the ramaining time AMRAP of: 25 CTB Pull Up 25 Burpee