WOD del 18 marzo 2015
AMRAP 11′ 00″ Thruster @40/25kg – 2,4,6,8,10,12… Burpees Box Jump – 4,8,12,16,20,24… CASH OUT 5×5 Strict Pull Up Rest 1’00”
AMRAP 11′ 00″ Thruster @40/25kg – 2,4,6,8,10,12… Burpees Box Jump – 4,8,12,16,20,24… CASH OUT 5×5 Strict Pull Up Rest 1’00”