Wod del 21 aprile 2015
FOR TIME 21 -15 – 9 Hang Power Clean @40/25 Double Unders 400 Mt Run Each Set
Wod del 20 aprile 2015
AMRAP 16′ 3HSPU 6 Feet Suspension Ring Row 12 Burpees Cash Out: 6′ EMOM 30″ Plank Position
Wod del 17 aprile 2015
Strength 12′ to find 3 rep of P. Jerk (M.E) Wod 7′ Amrap Wall ball 9/6kg Score is tot WB
Wod del 15 Aprile 2015
16′ AMRAP 6 Font Squat @40/25 12 Push Up 24 Double Unders Cash Out: 6×50 mt sprint – rest 30″
Wod del 14 aprile 2015
AMRAP 18′ 7 Pull Up 8 DB Push Press @10/5 kg 9 Air Squat Cash Out; Tabata Sit Up
Wod del 13 aprile 2015
4 RFT 400 MT RUN 15 BURPEES 10 BOX JUMP Cash Out: Work On Double Unders
Wod del 08 Aprile 2015
2 RFT 30 Cal Row 20 Squat Clean @40/25 kg 10 A.Swing Cash Out: EMOM 6′ 30″ hollow hold
Wod del 27 marzo 2015
For Time 21-15-9 Back Squat @bw -10kg Push Up Double Unders Cash Out: Tabata Skip