WOD del 6 maggio 2015
5 RFT 1′ Max rep Thruster Plate @15/10 Kg 1′ Max rep Push Up 1′ Max Call Row 1′ Max rep Air Squat 1′ Max rep KB A. Swing @24/16 1′ Rest Score: Total Rep.
Wod del 05 Maggio 2015
4 RFT 4 HSPU 8 Clean & Jerk @40/25 12 TTB Cash Out: 5x Max Rep Strict Pull Up – Rest 30″
Wod del 04 maggio 2015
FOR TIME 50 Box Jump 200 Mt Run 40 Box Jump 200 Mt Run 30 Box Jump 200 Mt Run 20 Box Jump 200 Mt Run 10 Box Jump 200 Mt Run
Wod del 30 Aprile 2015
3 RFT 10 Push Press @40/25 20 lateral Burpees 30 W.B. Cash Out: EMOM 5′ 12 V. Up
Wod del 29 Aprile 2015
20′ AMRAP 21 Jumpin Pull Ups 200 Mt Run 15 DB Lounges @15/10kg 9 A. Swing @24/16 Kg
Wod del 27 Aprile 2015
Strength 15′ to find 5 rep of B. Squat (M.E) Metcon 16 rnd Tabata Kb SDHP, max rep @24/16kg