Wod del 20 maggio 2015
5 RFT – 3′ ON 2′ OFF 300 Mt Run 20 Deadlift @50/35kg Max Rep Burpees Score: Tot Burpees
Wod del 19 Maggio 2015
ANNIE For Time 50 – 40 – 30 – 20 -10 Double Unders Sit Up Cash Out: 4 x 400 Mt Run M.E. – Rest 1′ Between Effort
Wod del 18 maggio 2015
AMRAP 15′ 50 Wall Ball 35 H. Power Clean 20 P. Jerk Cash Out: Mobility
Wod del 15 Maggio 2015
FOR TIME 50 Thruster @20/15 kg 800 Mt Run 50 Thruster @20/15 kg 600 Mt Run 50 Thruster @20/15 kg
Wod del 14 Maggio 2015
AMRAP 14′ 5 P. Snatch @40/25kg 5 Overhead Squat @40/25kg 15 Box Jump Cash Out: Work On Squat Snatch.
Wod del 13 Maggio 2015.
FOR TIME 800 Mt Run 12-10-8-6 Push Jerk @40/25 Ring Dip Than 800 Mt Run CASH OUT: Tabata Skip
Wod del 12 Maggio 2015
STRENGTH 15′ To Find 4 reps M.E. Deadlift METCON 5 RFT 2′ ON – 1′ OFF 200 Mt Run Max DU Score: Tot D.U.
Wod del 11 Maggio 2015.
13′ AMRAP 3,6,9,12.. Reps Wall Climb Pull Up. Cash Out: Squat Terapy
Wod del 07 Maggio 2015
AMRAP 15′ 200 Mt Run 10 Ring Dip Then Max Rep D.U. Unbroken Score: Tot D.U. Cash Out: EMOM 10′ Odd: 30″ Sit Up Even: 30″ Back Extention