Wod del 3 Giugno 2015
FOR TIME 100 DU 15 Pull Up 10 Ring Dip 20 C&J @40/25 Kg 10 Ring Dip 15 Pull Up 100 DU
Wod del 29 Maggio 2015
15′ To Find 4 Rep Max P. Clean Touch & Go Metcon Amrap 9′ 2,4,6,8,10…. DB Snatch @15/10 Kg 4,8,12,16… WB @9/6 Kg
Wod del 28 Maggio 2015
Tabata Cal Row Rest. 1′ Tabata Pull Up Rest 1′ Tabata Down & Up Rest 1′ Tabata Sit Up Rest 1′ Tabata Box Jump Score: Tot. Rep
Wod del 27 Maggio 2015
AMRAP 14′ 30 DU 15 F. Squat @40/25kg 9 STOH 6 Thruster 3 HSPU Cash Out: Mobility
Wod del 26 Maggio 2015
FOR TIME 21-15-9 P. Snatch @40/25 Kg Push Up MBC @9/6 Kg Cash Out: Tabata V-Up
Wod del 25 Maggio 2015
FOR TIME 50 DU 25 Burpees Box Jump 50 SDHP – Empty Bar 25 Burpees Box Jump 50 DU Cash Out: 4 x 400 Mt Run- Rest 40”
Wod del 22 Maggio 2015
HAPPY BIRTHDAY COACH CARLO! AMRAP 39′ 22 CTB Pull Up 5 Strict TTB 19 Ring Dip 76 Air Squat 39 Push Up
Wod del 21 Maggio 2015
2 TEAM WOD FOR TIME Row 2000 Mt – change every 250 Mt 100 A. Swing – change every 25 swing Cash Out: 5 x M.E. Wall Ball Unbroken – rest 1′