Wod del 17 Giugno 2015
AMRAP 23′ TEAM OF 2 – I go You go RUN 200 Mt A. SWING @24/16 kg BURPEES BOX JUMP OVER
Wod del 16 Giugno 2015
5 ROUND OF AMRAP 4′ 3 C&J @ 40/25 Kg 6 Push Up 9 KB Goblet Squat @ 24/16 Kg REST 1′ Between RND
Wod del 15 Giugno 2015
FOR TIME AMRAP 3′ – MT Row AMRAP 3′ – Burpees AMRAP 3′ – DU AMRAP 3′ – Box Jump 3′ To Run 400 MT SCORE: Tot Rep CASH OUT: Tabata Skip
Wod del 12 Giugno 2015
EMOM 18′ 1 – 15 Push Up 2 – 20 Air Squat 3 – Max Rep TTB SCORE: Tot TTB Cash Out: EMOM 5′ 30″ Handstand Hold
Wod del 11 Giugno 2015
10′ EMOM ODD: 1 Snatch Pull + 2 HPS + 3 OHS @30/20 kg EVEN: 1 Squat Snatch @ 30/20 Kg AMRAP 12′ 10 OHS @30/20 Kg 200 Mt Run
Wod del 09 Giugno 2015
AMRAP 21′ 3 Pull Up 6 Push Up 9 Air Squat Jump Every 3 Round 400 Mt Run
Wod del 08 Giugno 2015
21 – 15 – 9 Rep For Time Thruster @ 40/25 Kg KTLB SDHP @ 24/16 Kg WB Step Up – 24’/20′ @ 9/6 Kg
Wod del 05 giugno 2015
TEAM WOD AMRAP 37′ TEAM A: 500 Mt Run TEAM B: M.E. Burpees Mi When Team A Finish 500 Mt Run Team B stop Burpees. Score: Tot Burpees For Team.
Wod del 4 Giugno 2015
AMRAP 16′ 3 OHS @ 30/20 Kg 6 BB OH Lounge @ 30/20 Kg 9 Box Jump Cash Out: 3 x 10 Barbell Roll Out