Wod del 01 Luglio 2015
15′ To find 3 Rep ME Thruster F.R. METCON AMRAP 12′ 20 DU 20 Box Jump -24’/20′ 20 KTLB One Arm Swing @ 24/16 Kg
Wod del 30 Giugno 2015
AMRAP 16′ 100 Burpees Then in remaning time amrap of: Cindy Score: Tot Round Cindy
Wod del 29 Giugno 2015
FOR TIME 20 P. Snatch @40/25 Kg 100 Mt Run With Plate @20/10 Kg 15 P. Snatch 200 Mt Run With Plate 10 P. Snatch 300 Mt Run With Plate 5 P. Snatch 400 Mt Run With Plate
Wod del 26 Giugno 2015
FOR TIME – TIME CAP 45′ 5K Run M.E. Burpees Every Burpees remove 1′ by the total time of Run.
Wod del 25 Giugno 2015
10 RFT 5 CTB Pull Up 5 Push Press @ 40/25 Kg 10 Barbell Lounge @ 40/25 Kg Cash Out: 5′ AMRAP – Couple WB Sit Up.
Wod del 19 Giugno 2015
STRENGTH 15′ To Find 4 Rep ME Front Squat F.F. METCON 5 RNFT – TIME CAP 15′ ME Press @40/25 Kg 10 WB @9/6 Score Tot Press.
Wod del 18 Giugno 2015
AMRAP 3′ Wall Climb 1′ Rest 4′ Lounge 1′ Rest 5′ Burpees Pull Up 1′ Rest 6′ DU SCORE: Tot Rep