Wod del 13 Luglio 2015
6 ROUND OF 40” ON 20” OFF EACH EXERCISE -TTB -Squat Jump – HSPU – Sit Up
Wod del 10 luglio 2015
45′ To Work on Snatch (15′ For Each Position) – Hang Power Snatch – Power Snatch – Squat Snatch
Wod del 09 Luglio 2015
AMRAP 19′ TEAM 2 – I GO YOU GO 20 Ring Dip (Change every 5 Rep) 20 Squat Clean @40/25 (Change every 5 Rep) 100 MT Run
Wod del 06 Giugno 2015
3 ROUND 5′ ON 2′ OFF 400 Mt. Run 20 SDHP Empty Bar M. E. Double Unders Score: TOT Double Unders
Wod del 03 Luglio 2015
25′ To Work Rope Climbe METCON 5 RFT 4 HSPU 8 Knees To Elbows 12 Step Up
Wod del 02 Luglio 2015
AMRAP 20′ 4′ AMRAP: Cal Row 4′ AMRAP: WB @ 9/6 Kg 4′ AMRAP: Hang Power Clean @ 40/25 Kg 4′ AMRAP: KTLB Deadlift @ 32/24 Kg 4′ AMRAP: DB Push Press @ 10/5 Kg