Wod del 11 Agosto 2015
STRENGHT 7 x ME Strict Pull Up Rest 45” METCON EMOM 15′ I – 25 DU II – 20 SDHP @ 30/20 KG III – ME WB Score: Tot WB
Wod del 10 Agosto 2015
AMRAP 20′ 5 Deadlift @70/55 Kg 10 DB Snatch @15/10 Kg 15 A. Swing @ 24/16 Kg
Wod del 07 Agosto 2015
8 RNDS – 2′ ON 1′ OFF 200 Mt Run 20 D.U. M.E. Burpees Score: Tot Burpees
Wod del 05 Agosto 2015
STRENGHT 15′ To Find 3 Rep ME Back Squat METCON AMRAP 9′ 100 MT Sprint 5 Burpees Knee To Chest
Wod del 31 Luglio 2015
Weightlifting 20′ Work On OHS Metcon AMRAP 8′ 8 A. Swing @24/16 Kg 8 KTLB SDHP
Wod del 30 Luglio 2015
4 RFT Team X 2 – I Go You Go 20 TTR 20 Box Jump Over 20 Rep for Each Athlete, Change Every 5 Rep.
Wod del 29 Luglio 2015
21 – 15 – 9 TIME CAP 20′ Thruster @ 40/25 Kg Ring Ding Bar Facing Burpees Cash Out: 5 x 50 Mt Sprint – Rest 50”