Wod del 31 Agosto 2015
15′ AMRAP 3 – 6 – 9 – 12 – 15…. Rep Of: Push Up CTB Pull Up Cash Out: Tabata Hyperxtension
Wod del 25 Agosto 2015
FOR TIME 21 – 15 – 9 – 6 – 3 P. Snatch @ 40/25 Kg Box Jump – 24’/20′ CASH OUT: 2′ Push Up – 1′ Rest 2′ Squat – 1′ Rest 2′ V – Up – 1′ Rest
Wod del 24 Agosto 2015
2 TEAM WOD FOR TIME – ATHLETE A Row – ATHLETE B & C 200 Mt Run – ATHLETE D & E 200 Mt Run EACH TEAM COMPLETE 5000 MT ROW CHANGE EVERY 1000 MT ROW
Wod del 14 Agosto 2015
AMRAP 16′ 10 CTB Pull Up 15 Ring Dip 25 Jumping Lounges Cash Out: Tabata Squat Therapy
Wod del 12 Agosto 2015
4 RFT 10 Push Press @ 40/25 Kg 200 Mt Run 30 Box Jump – 24’/20′ Cash Out:Emom 4′ Odd: 30″ Ring Hollow P. Even: 30″ Ring Bottom P.