Wod del 11 Settembre 2015
FOR TIME 5-1 Strict Pull Up Strict Ring Dip Rest 1′ 1-5 Strict Pull Up Strict Ring Dip Rest 1′ 5-1 Strict Ring Dip Strict Pull Up
Wod del 10 Settembre 2015
Buy In 2 x 500 Mt Row Every additional meter, burpee AMRAP 5′ Wall Ball @ 9/6 Kg Score: Tot WB – Tot Burpee
Wod del 09 Settembre 2015
100 Mt Plate pinch farmer walk @ 20/10 Kg 25 Deadlift @ 50/35 Kg 15 TTB
Wod del 08 Settembre 2015
6 RFT Athlete A: 500 Mt Run Athlete B: M.E. Jump Muscle Up Score: Tot. Jump MU
Wod del 07 Settembre 2015
4 RFT 21 P. Clean @ 40/25 Kg 15 F. Squat @ 40/25 Kg 9 P. Jerk @ 40/25 Kg
Classe Extra di Sabato 05 Settembre 2015
A) Death By Thruster @ 40/25 Kg B) AMRAP 9′ 9 KB Russian Snatch DX @ 24/16 Kg 6 HSPU 9 KB Russian Snatch SX @ 24/16 Kg C) AMRAP 5′ WB UB @ 9/6 kg If You drop the Ball 100 Mt Run
Wod del 04 Settembre 2015
FOR TIME 50 Thruster Plate @ 10/05 Kg 50 Burpee 50 DU 25 Thruster Plate @ 10/05 Kg 25 Burpee 200 SU 15 Thruster Plate @ 10/05 Kg 15 Burpee 50 DU
Wod del 03 Settembre 2015
21 – 18 – 15 – 12 – 6- 3 REP FOR TIME MBC @ 9/6 Kg Ring Dip KB SDHP @ 24/16 Kg
Wod del 02 Settembre 2015
3 RFT 15 HPC @ 40/25 Kg 20 Pull Up 25 Box Jump – 24’/20′ Cash Out: 3 X 10 Double KTLB Swing @ 32/24 kg 2 Athlete I Go You Go