Wod del 25 Settembre 2015
6 RND 30″ ON 30″ OFF MB Squat Jump @ 6/4 kg 6 RND 30″ ON 30″ OFF HSC Empty Bar 6 RND 30″ ON 30″ OFF Cal Row 6 RND 30″ ON 30″ OFF Skip 6 RND 30″ ON 30″ OFF Push Press Empty Bar Score: Tot Rep without skip.
Wod del 23 Settembre 2015
FOR TIME 400 MT Run 20 A. Swing @ 24/16 Kg 20 P. Snatch @ 40/25 Kg 20 TTB 20 KBSDHP @24 /16 Kg 400 MT Run
Wod del 21 Settembre 2015
1-2-3-4-5-6-7-8-9-10 Rep For Time TTB Pull Up Cash Out: Work On GHD.
Classe Extra di Sabato 19 Settembre 2015
FOR TIME 50 – 40 – 30 – 20 – 10 Wall Ball @ 9/6 Kg Box Jump – 24”/20” A. Swing @ 24/16 Kg
Wod del 18 Settembre 2015
AMRAP 18′ Team Wod x 2 Athlete I go you go. 5 Deadlift @ 40/25 Kg 4 Hang Squat Clean @ 40/25 Kg 3 Push Jerk @ 40/25 Kg
Wod del 16 Settembre 2015
AMRAP 15′ 15 SDHP @ 40/25 Kg 8 HPC @ 40/25 Kg 100 Mt KB Farmer Carry @ 24/16 Kg 15 A. Swing @ 24/16 Kg