Wod del 04 Novembre 2015
AMRAP 16′ 21 HPC @ 40/25 Kg 15 Jumping Lounge 21 Lateral Jump Cash Out: 4 X 30″ BB Ankle stretch empty bar Rest 20″
Wod del 03 Novembre 2015
FOR TIME 30 20 10 20 30 WB DU Cash Out: 8 x 30” on 30” off double KB deadlift i go you go @ 48/24 Kg
Wod del 2 Novembre 2015
TEAM WOD X 2 – I go you go AMRAP 24′ 2 HSPU 4 V Up 8 Air Squat Cash Out: Tabata bar hollow hold
Classe Extra di Sabato 31 Ottobre 2015
TEAM WOD X2 AMRAP 16′ 4 Deadlift – 3 HPC – 2 THR @ 40/25 Kg 2 Pull Up – 3 Push Up – 2 Squat Jump I go You go
Wod del 30 Ottobre 2015
15” To find your 3 Rep M.E. Push Press For Time 30 unbroken Push Press @ 50% 3 rep max If you drop the Barbell, you must restart
Wod del 29 Ottobre 2015
15′ AMRAP 1-2-3-4-5-6-7-8-9…. Pull Up 10 A. Swing Each Round Cash Out: 8′ EMOM – 20 DU
Wod del 28 Ottobre 2015
4 RFT 25 Push Up 25 Deadlift @ 60/35 Kg 25 Box Jump Over – 24″/20″
Wod del 27 Ottobre 2015
AMRAP 17′ 15 Squat Clean @ 40/25 Kg 10 Lateral Burpee 10 Squat Clean @ 50/35 Kg 10 Lateral Burpee 5 Squat Clean @ 60/45 Kg 10 Lateral Burpee M.E. Squat Clean @ 60/45 Kg Score: Tot ME Squat Clean
Wod del 26 Ottobre 2015
2 Wod Team 5 Round – Athlete A: M.E. Row Athelete BCDE: 30 WB @ 9/6 Kg Each Athlete When Everyone has finished the WB stop the rower of the other team. Score: Tot Mt Row