Wod del 16 Novembre 2015
2 TEAM WOD For Time 1000 Mt Row 50 W.B. @ 9/6 Kg Each Athlete Each reps not performed adds a second.
Classe Extra di Sabato 14 Novembre 2015
Team Wod x2 – I go You go 2 Round – 1′ On 1′ Off A) C&J @ 45/30 Kg B) Atlas Stone @ 30/20 Kg C) M.U. D) GHD Sit Up E) Box Jump Over – 30”/24” Score: Tot Rep
Wod del 13 Novembre 2015
2 TEAM WOD 1 Rope climb Each Athlete I go You go And Than 50 CTB Pull Up Each Athlete
Wod del 12 Novembre 2015
FOR TIME 21 – 18 – 15 – 12 – 9 – 6 – 3 Thruster @ 40/25 Kg 6 Burpee Broad Jump
Wod del 11 Novembre 2015
10 Round 1’30 On – 1’00 Off 10 A. Swing @ 24/16 Kg 20 DU TTB Till the end of the time Score: Tot TTB
Wod del 10 Novembre 2015
FOR TIME 50 Lounge 50 Push Up 50 Sit Up 50 SU 40 Lounge 40 Push Up 40 Sit Up 50 SU 30 Lounge 30 Push Up 30 Sit up 50 SU 20 Lounge 20 Push Up 20 Sit up 50 SU 10 Lounge 10 Push Up 10 Sit up
Wod del 09 Novembre 2015
15′ To find your 1 rep ME Squat Clean 8 x 1 Squat Clean @ 70% 1 RM Rest 2′
Classe Extra di Sabato 07 Novembre 2015
FOR TIME 30 – 20 – 10 Push Press @ 40/25 Kg 300 Mt Run DB Snatch Alt. @ 20/15 Kg
Wod del 06 Novembre 2015
EMOM 10′ 12 Squat 12 Burpee Finish each round and rest until the end of the next minute. Cash Out: 5 x 10 MT Bear Crawl Sprint