Wod del 27 Novembre 2015
3 Round 1.5′ Amrap Front Squat Empthy Bar 1.5′ Amrap Push Press Empthy Bar 1.5′ Amrap Thruster Empthy Bar 1.5′ Amrap Burpee 1.5′ Amrap Cal Row 1.5′ Amrap Squat Jump
Wod del 25 Novembre 2015
FOR TIME 115 WB @9/6 Kg 65 P. Clean @ 40/25 Kg 25 Box Jump Over – 24”/20”
Wod del 24 Novembre 2015
For 5 Cycles 4′ AMRAP 1 Cluster @ 50/35 Kg 10 A. Swing @24/16 Kg 20 DU 1′ Rest each cycles
Classe Extra di sabato 21 novembre 2015
FOR TIME 69 OHS @ 40/25 Kg If you drop the barbell 25 Walking Lounge
Wod del 20 Novembre 2015
18′ To find your Deadlift 1 Rep Max For Time 39 Deadlift @ 50% 1 Rep Max