Wod del 16 Dicembre 2015
FOR TIME 21 – 15 – 9 P. Snatch @ 40/25 Kg TTB Lateral Burpee Deadlift @ 40/25 Kg
Wod del 15 Dicembre 2015
FOR TIME 20 STOH @ 40/25 Kg 100 DU 20 STOH @ 40/25 Kg 80 DU 20 STOH @ 40/25 Kg 60 DU
Wod del 11 Dicembre 2015
15′ To find Your Squat Snatch 3 Rep Max 15 ‘ To work KB Russian Snatch
Wod del 09 Dicembre 2015
X 2 I go You Go Change Every Minute AMRAP 4′ DB Push Press @ 20/10 Kg AMRAP 4′ Atlas Stone @ 30/20 Kg AMRAP 4′ Diamond Push Up AMRAP 4′ SDHP @ 30/20 kG AMRAP 4′ Double KB Swing @ 48/32 Kg AMRAP 4′ DB Burpee Box Over @ 20/10 Kg
Wod del 07 Dicembre 2015
For Time – Time Cap 15′ 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 DU / SU Must be unbroken each round before going to the next. Cash Out: 500 Mt Row
Wod del 03 Dicembre 2015
5 Round Not For Time M.E. Push Press @ 40/25 Kg When you drop the BB 20 Burpee over the box – 24”/20” Score: Tot. PP
Wod del 30 Novembre 2015
5′ AMRAP 1 P. Snatch @ 40/25 Kg 2 H Squat Snatch @ 40/25 Kg 3 OHS @ 40/25 Kg Rest 1,5′ 4′ AMRAP 3 Deadlift @ 40/25 Kg 2 H Squat Clean @ 40/25 Kg 1 Push Jerk @ 40/25 Kg Rest 1,5′ 3′ AMRAP Clean & Jerk @ 40/25 Kg