Wod del 28 Gennaio 2016
AMRAP 16′ 30 A. Swing @ 24/16 Kg 20 TTB 10 C&J @ 40/25 Kg Cash Out: 3 x 15 Ring Row
Wod del 26 Gennaio 2016
EMOM 15′ 1° – 12 Thruster @ 30/20 Kg 2° – 12 Push Press @ 30/20 Kg 3° – ME Burpee Score: Tot. Burpee Cash Out: 3 x 10 WB Sit Up @ 9/6 Kg
Wod del 25 Gennaio 2016
-5 X ME CTB Pull Up Rest 1′ And then -5 X ME Ring Dip Rest 1′ And then -5 X ME Pull Up Rest 1′ And then -5 X ME Push Up Rest 1′ Score: Tot. Rep.
Classe Extra di Sabato 23 Gennaio 2016
2 RFT 5 Strict Pull Up 7 Deadlift @ BW 12 Box Jump – 24”/20” 18 American Swing @24/16 Kg 26 WB @ 9/6 Kg 60 DU 400 MT Run Cash Out: 3×1 Atlas Stone GTO @30/20 kg
Wod del 20 Gennaio 2016
FOR TIME 21 Deadlift @ 60/35 Kg 50 DU 21 Box Jump – 24”/20” 15 Deadlift @ 60/35 Kg 50 DU 15 Box Jump – 24”/20” 9 Deadlift @ 60/35 Kg 50 DU 9 Box Jump – 24”/20”
Wod del 19 Gennaio 2016
Happy B. Day Coach Miky FOR TIME 19 HPC @ 40/25 Kg 1 Burpee Bar MU 19 HSPU 77 F. Squat @ 40/25 kg 19 Ring Dip 1 Burpee Bar MU 19 Push Jerk @ 40/25 Kg 39 KTC
Wod del 18 Gennaio 2016
10 Round Of 1′ WB @ 9/6 Kg 1′ Lateral Burpee over the Ball Cash Out: For Time 250 SU