Wod del 04 Marzo 2016
2 Team Wod for 10 Cycle – change every 2′ Team A : Atlas Stone Ground to Sholuder @ 30/20 Kg Team B : Barbell Cluster @ 50/35 Kg Change every rep
Wod del 03 Marzo 2016
For Time 30 Pull Up 40 Box Jump @24”/20” 15 Pull Up 40 Box Jump @24”/20” 10 Pull Up 40 Box Jump @24”/20” Cash Out: 3 x 1′ Bands Arm strench
Wod del 2 Marzo 2016
3 RFT 20 Ring Push Up 20 Lateral Burpee 20 Power Clean @ 40/25 Kg Cash Out: 30 OHS Empty Bar
Wod del 01 Marzo 2016
5 Round for reps of 1′ Deadlift @ 60/35 Kg 1′ Pistol Squat 1′ Strict Knee to Elbow Cash Out: 1 X Max Rep UB Ring Dip 2 X 50 % Max + 3 Rep
Wod del 29 Febbraio 2016
4 x 2′ AMRAP 25 DU ME UB Thruster @ 40/25 Kg Resting 3′ Between Each Amrap. Rest 5′ 3 RFT of 25 DU Thruster @ 40/25 The same number repetition of biggest maximum unbroken set
Classe Extra di Sabato 27 Febbraio 2016
CrossFit Games Open 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 95 lb. W 65 lb.
Wod del 25 Febbraio 2016
Every 6′ for 30′ 30 P. Snatch @ 40/25 Kg 15 Lateral Burpee Score: tot rounds completed Cash Out: ME UB DU
Wod del 24 Febbraio 2016
For Time 800 MT Run 30 Kb Snatch FF @ 24/16 Kg 20 WB @ 9/6 Kg 10 Bar MU 20 WB @ 9/6 Kg 30 Kb Snatch FF @ 24/16 Kg 800 MT Run
Wod del 23 febbraio 2016
AMRAP 8′ 15 CTB Pull Up 30 DU Rest 2′ AMRAP 8′ 20 Push Up 30 Box Jump – 24’/20′ Cash Out: Tabata bar L sit Hold