Wod del 15 Luglio 2015
A) 3RFT 100 Mt OH Plate Carry @20/10 Kg 25 Box Jump 500 Mt Run B) 3 x ME Clean Pull TNG @40/25 kg Rest 45”
Wod del 15 Giugno 2015
FOR TIME AMRAP 3′ – MT Row AMRAP 3′ – Burpees AMRAP 3′ – DU AMRAP 3′ – Box Jump 3′ To Run 400 MT SCORE: Tot Rep CASH OUT: Tabata Skip
Wod del 27 Maggio 2015
AMRAP 14′ 30 DU 15 F. Squat @40/25kg 9 STOH 6 Thruster 3 HSPU Cash Out: Mobility
Wod del 25 Maggio 2015
FOR TIME 50 DU 25 Burpees Box Jump 50 SDHP – Empty Bar 25 Burpees Box Jump 50 DU Cash Out: 4 x 400 Mt Run- Rest 40”
Wod del 12 Maggio 2015
STRENGTH 15′ To Find 4 reps M.E. Deadlift METCON 5 RFT 2′ ON – 1′ OFF 200 Mt Run Max DU Score: Tot D.U.
Classe Extra del 18 aprile 2015
AMRAP 16′ 50 Double Unders 40 Thruster Empty Bar 30 Pull Up 20 American Swing 10 Ring Dip