20′ To Find your 1 Rep Max Back Squat
7 – 5 – 4 -3 Rep For Time
Deadlift @ 80% 1 Rep Max Back Squat
Lateral Burpee
20′ To Find your 1 Rep Max Back Squat
7 – 5 – 4 -3 Rep For Time
Deadlift @ 80% 1 Rep Max Back Squat
Lateral Burpee