Amrap 7′
3 Pull Up
6 Push Up
9 Squat
-Rest 2′
Amrap 6′
1 P. Clean @ 40/25 Kg
1 Hang Squat Clean @ 40/25 Kg
-Rest 2′
Amrap 5′
2 CTB Pull Up
3 Squat Clean @ 40/25 Kg
6 Lateral Jump
Amrap 7′
3 Pull Up
6 Push Up
9 Squat
-Rest 2′
Amrap 6′
1 P. Clean @ 40/25 Kg
1 Hang Squat Clean @ 40/25 Kg
-Rest 2′
Amrap 5′
2 CTB Pull Up
3 Squat Clean @ 40/25 Kg
6 Lateral Jump