For 4 Cycles
In 5 mins do
5 P. Snatch @ 40/25 Kg
10 P. Clean @ 40/25 Kg
15 Push Jerk @ 40/25 Kg
Then in the remaning time
AMRAP of OHS @ 40/25 Kg
Rest 2′ Each Cycles
Score: Tot OHS
For 4 Cycles
In 5 mins do
5 P. Snatch @ 40/25 Kg
10 P. Clean @ 40/25 Kg
15 Push Jerk @ 40/25 Kg
Then in the remaning time
AMRAP of OHS @ 40/25 Kg
Rest 2′ Each Cycles
Score: Tot OHS